How can I get into shape fast for basket ball?

This is a discussion on How can I get into shape fast for basket ball? within the Sports forums, part of the TunedTech's Lounge category; I haven't played basketball in 7yrs and I've had two kids since then. I've started playing on this team and I need to get in shape fast. What can I ...




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Old 03-03-2012, 07:36 PM   #1
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Default How can I get into shape fast for basket ball?


I haven't played basketball in 7yrs and I've had two kids since then. I've started playing on this team and I need to get in shape fast. What can I do to get in shape fast?

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Old 03-03-2012, 07:36 PM   #2
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DefaultHow can I get into shape fast for basket ball?

Stop eating those Little Debbies.Diet and excerise works too.
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Old 03-03-2012, 08:06 PM   #3
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DefaultHow can I get into shape fast for basket ball?

TO get in shape after having kids you should exercise more than you did before, eat a healthy diet and try doin things that you wouldnt expect yourself to do with the team........GOOD LUCK with the team
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Old 03-03-2012, 08:36 PM   #4
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DefaultHow can I get into shape fast for basket ball?

when i tried out for basketball , they made us condition in the fall, so we'd be ready by winter.Three times a week we ran 2 miles on the track. Then we ran "ladders", where you run 50 feet and back, then 100 feet and back then 150 feet and back then 200 feet and back as fast as you can. I forgot how many sets of these we ran. But it was brutal and i hated it.We then jumped onto a wooden box and off - doing this repeatedly until we were dead tired. I think the box was about 2 feet high.We also lifted weights 2 times a week (the days we didn't run).There were other drills we did too, but we didn't do anything with a basketball... just conditioning. We played basketball on our own time.Getting in shape seemed to be seperate from getting good at the sport.
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