How to gain weight and how to maintain it?

This is a discussion on How to gain weight and how to maintain it? within the Health & Fitness forums, part of the TunedTech's Lounge category; I've been trying to gain weight, but I'm not having any luck. I have a really fast metabolism and I eat a lot of asian food everyday,specially rice i also ...


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How to gain weight and how to maintain it?

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Old 01-18-2011, 06:02 PM   #1
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Default How to gain weight and how to maintain it?

I've been trying to gain weight, but I'm not having any luck. I have a really fast metabolism and I eat a lot of asian food everyday,specially rice i also play basketball 3 times a week, so that doesn't help... Is it healthy to drink those protein shake? I use to drink 1-2 ensures everyday to help with the weight, but I couldn't handle the nasty smell and taste. I don't ever eat fast food because I like eating healthy, but eating healthy isn't helping with my weight gain. Are there like any meal plans for gaining weight?

My goal is to try to gain 30 lbs. Every time I do gain weight, I have trouble keeping it on. any input will be much appreciate

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Old 01-18-2011, 08:51 PM   #2
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DefaultRe: How to gain weight and how to maintain it?
ive been trying to gain weight but it just doesnt work so ima start working out whenever i have time and start drinking protein milks and stuff and hopefully that will get me built

how much do you weigh now?
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Old 01-18-2011, 10:24 PM   #3
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DefaultRe: How to gain weight and how to maintain it?
You guys seriously need my help..

McDonald's should do it:

Morning - Big Breakfast, Bacon & Egg McMuffin & Chocolate Shake

Lunch - Double Big Mac Combo with up-size Fries, Chocolate Shake & Apple Pie

Dinner - Double Qtr Pounder with Cheese Combo, and yes up-size the Fries, Chocolate shake, Cherry Pie (you need your fruits)

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Old 01-18-2011, 10:33 PM   #4
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DefaultRe: How to gain weight and how to maintain it?
Real food that's high in protein and complex carve are your best bet. Protein powders could work too but stay away from muscle milk at all costs - it has as many fillers as your favorite candy
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Old 01-19-2011, 11:38 AM   #5
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DefaultRe: How to gain weight and how to maintain it?
well good thing i dont drink muscle milk then lol

that mcdonald breakfast/lunch/dinner combo sounds extremely gross lol.

but logically it could work. i can only picture how much acne you'd get from that lol
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Old 01-19-2011, 05:56 PM   #6
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DefaultRe: How to gain weight and how to maintain it?
Quote:
Originally Posted by Shanook View Post
ive been trying to gain weight but it just doesnt work so ima start working out whenever i have time and start drinking protein milks and stuff and hopefully that will get me built

how much do you weigh now?
120lbs trying to be 150

lol at the mcdonalds.. i want something healthy too
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Old 01-19-2011, 09:44 PM   #7
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DefaultRe: How to gain weight and how to maintain it?
lol I'm going for the opposite. I want to lose weight and keep it off. How bout you teach me that and I will give you my secrets to gaining weight haha

Try loading up more on protein and pastas/breads, hit the gym 4-5 times a week for an hour or two. Focus more on weights rather then cardio?
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Old 01-20-2011, 11:47 AM   #8
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DefaultRe: How to gain weight and how to maintain it?
your name says azn. so im asuming your asian, not many asians gain weight easily. its genetics. only way to gain weight and be asian if you master the art of sumo. lol
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Old 01-20-2011, 07:48 PM   #9
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DefaultRe: How to gain weight and how to maintain it?
lol yeah im asian... i guess your right not many asian guys gain weight fast.. but its weird, coz have a fat ass brother.. lol
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Old 01-20-2011, 09:14 PM   #10
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DefaultRe: How to gain weight and how to maintain it?
haha he should probably be a sumo wrestler then? lolol

ALOT of asians have fast metabolism. depends where he picks the genes from. or he's just probably younger, and is a typical american lol
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